There are gluten-free, low-carb and keto-friendly options, as well as plenty of granolas that eliminate artificial ingredients. If you’re on a special diet, you can probably find a granola that meets your nutritional needs.
As consumers have become more aware of the importance of an organic diet, granola makers have looked for healthier ways to make these tasty treats. Some granola bars and snacks are jam-packed with sugar and preservatives, negating some of the health benefits you’re getting from them. It also contains ingredients like oats and flaxseed, which can help you keep your cholesterol and blood pressure in check.īut granola hasn’t been without criticism. Along with the protein, the heavy fiber content in granola makes you feel full longer, reducing the temptation to continue to snack between meals. Granola is a protein-packed snack, ideal for giving you that much-needed energy boost during the day.
